Tuesday, January 7, 2014

PT

Started physical therapy today!

We spent forty minutes on stretching.  Apparently my left hamstring is much more taut than I thought it was.  Along with many other muscles.

I'm going to like having some support because I'm horrible at doing the stretches and exercises I'm supposed to.  I like how we are taking it slow so I can start good habits and when I go on Thursday, I'll have someone holding me accountable.

Also, my PT location is less than a mile from my house.  Handy.


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