Started physical therapy today!
We spent forty minutes on stretching. Apparently my left hamstring is much more taut than I thought it was. Along with many other muscles.
I'm going to like having some support because I'm horrible at doing the stretches and exercises I'm supposed to. I like how we are taking it slow so I can start good habits and when I go on Thursday, I'll have someone holding me accountable.
Also, my PT location is less than a mile from my house. Handy.