Last night at Tae Kwon Do I received a true beat down. I landed with a solid thump directly on the left butt bone while sparring a much larger opponent. There was just no hope when our kicks met. I went flying.
So no fast moving for me for awhile. I ache from head to toe. And with parent conferences happening this week, no running has happened. I'll try to get out this weekend if the ice stops coming down and if my spine and butt feel like moving ever again.
I did get a good workout in last night before I hit the ground. And my instructor made me get up after I got hit and finish the match! Brutal.